"Life Balance is not found, it is created." Jana Goodstone

As a Lifestyle Strategist,  reducing your stress through the building of healthy habits, skills, boundaries, and goal setting is my primary mission.  This is accomplished by providing a "safe space" for honest discussion, non-judgmental listening, constructive feedback, accountability and strategic planning.  Even with strong social relationships, there are times when it may be more comfortable to express yourself to someone who is outside your day-to-day networks, in a confidential, unbiased setting.